At Instant Yogi, we believe that with practice you can achieve a heightened sense of self-discipline that will help you instantly calm yourself, stay centered, balanced, aligned and peaceful.
It takes a dedicated spirit to master the art, but once you have, there’s nothing stopping you from being the best you can be!
Just breathe and live in the moment. With a little introspection, you’ll realise that most of your troubles lie in the future. So, don't worry too much because the only person you hurt by worrying is yourself!
If someone talks ill about you don't take it to heart. It is not a reflection of you. Neither should you talk ill about others. Focus on the ‘good’ and you will get ‘goodness’ in return!
Your heart is your best guide – your natural instinct that gives you the confidence to act at the right moment. And when you act at the right moment, you fulfill your destiny!
Desktop Yoga – Designed for the Sedentary Employee
We understand that your work is important to you, and to take time off from it is difficult. We also understand that unless you take care of yourself, you cannot work to your full potential. Desktop yoga can be done without moving from your desk. These are short, 20 to 30 minute yoga sessions taught over a course of 5 days. These exercises target the main stress injury areas of desktop employees such as neck, wrist, shoulders, back, eye-sight, stress, lack of energy etc. The group will also be given an instruction audio that they can plug, play and practice yoga long after the course is done.
Yoga sessions at TOMS began with a lot of laughs as usual, but were soon streamlined to effective classes that had every employee thinking about the merits of seriously pursuing the discipline. We do look forward to more Instant Yogi sessions at work to improve the efficiency and productivity of our team.
Loved the workshop; probably the most relaxed few minutes at the workplace. Personally, I haven’t ever believed in the power of meditation, but I sincerely thank you for bringing this to our lives. I know that whether I do any other asanas or not – meditation and yogic breathing is something I am definitely going to practice regularly. Thank you.
I feel so relaxed after yoga sessions. Mind is relaxed and stressless, and body feels fresh – and I feel cheerful after Yoga. I have relief from my bodyache. Thank you.
It was an awesome experience. This is the first time I am practising yoga, and after this I can feel an energy in my body and mind. I will try to practice this daily.
A DEDICATED YOGA PROFESSIONAL, PASSIONATE ABOUT HER ART & COMMITED TO MAKING A DIFFERENCE
Sudakshna Thampi is a yoga and meditation consultant. She aims to bring back into focus the art and science of yoga in modern day life. She started this quest at the age of 28, when she quit her position as Senior Manager for Brand with Tata Capital and moved back to her hometown – Cochin.
Having personally experienced the tremendous life-changing benefits of yoga and meditation, her aim is to bring this powerful art and science to every individual to help improve their lives, which will in turn, impact the society as a whole.
We'd really love to hear from you, so why not drop us an email?
we'll get back to you as soon as we can.
© 2019 All Rights Reserved.